Shoulder Pulls
Pull shoulders up tight to the ears
Then pull shoulders down driving the hands into the floor.
When pulling down, keep shoulder back
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Shoulder Rolls
Keep Shoulders Down
Rotate the hand as you roll the shoulders
The Shoulders
It is very important that you warm up before you begin any exercise. The PASSIVE YOGA WARM-UPS are an excellent way to get the major muscles and joints moving and open.
During Hatha routines it is important to use the rest and recovery poses, POSE OF THE CHILD and POSE OF THE RESTING CHILD, to prevent from becoming fatigued. Use them as often as your body needs.
New simplest and best Shoulder stretches are found in the
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Shoulder Pulls Pull shoulders up tight to the ears Then pull shoulders down driving the hands into the floor.
When pulling down, keep shoulder back |
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Shoulder Rolls Keep Shoulders Down Rotate the hand as you roll the shoulders
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